phobia of deep water

When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try a relaxation technique to calm your mind and body, including: The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. Is Your Fear of Haunted Houses Really a Phobia? This could be a very small amount of water, like what’s found in the bathroom sink, or … card classic compact. ), International Handbook of Cognitive and Behavioral Treatments for Psychological Disorders. Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. Phobias are a type of anxiety disorder and a person who suffers from them will feel intense distress when brought into contact with the source of their phobia — so much so that they might even experience a panic attack. A mental health professional will help you identify the origin of your phobia, replace negative thoughts with positive associations, and teach you to manage your emotional and physical responses to fear. However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. On the Reddit group /r/thalassophobia, people with a morbid dread of the deep, dark ocean bond together and discuss exactly what creeps them the hell out about, well, most of the planet, since most of the planet is covered in water.. Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. Add to basket. If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. And, hey, you might even decide it’s time to go back in the water! For example, some people may feel fear in the presence of deep water or rapid … Unfortunately, it is not always possible to avoid your trigger without negatively impacting your quality of life. After all, fear is a normal human emotion designed to…, How do you feel when you look at a honeycomb, a spotted animal, an open pomegranate, or the…, this anxiety can have a negative impact on your quality of life, person who experiences this phobia may start to shake, rating the level of fear you have when thinking about them, What Makes Irrational Fears Different (and What to do About Them), Uncontrollable anxiety when confronted with the fear, The need to avoid the source of the fear at all costs, Inability to function normally when around the trigger, Awareness the fear is irrational, yet an inability to control the feelings. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep-end of a pool. Hot New Top Rising. It will help you control your thoughts instead of feeling overwhelmed by them. Often, phobias cause a person to shape their life to avoid situations they consider “dangerous” and to help avoid any type of fear reaction they cannot control. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). Phobias are a type of anxiety disorder. This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. When you are able to lessen the burden of a phobia and diminish its negative impact on your life, you’ll be able to spend less time living in avoidant fear. American Psychiatric Association; 2013. Participating in therapy, whether it’s in-person or online, you will be one step closer towards overcoming your phobia. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. 2007;27(3); 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. For example, many people with thalassophobia fear the ocean. Note: Always use caution and never place yourself in a potentially unsafe situation. The fear of deep water. Here's what he said: Instead, you’ll have a newfound perspective on the world and be able to prioritize living life to the fullest and enjoying each day. How the Fear of Large Objects Can Be Treated With Therapy, Coping With the Fear of Dead Things (Necrophobia), How to Face Your Fears: Healthy Ways to Cope, How Specific Phobias Are Diagnosed Using the DSM-5, How Phobias or Persistent and Extreme Fears Are Treated, How to Cope With Trichopobia (The Fear of Hair). The symptoms of aquaphobia vary widely from person to person. Such internet-based, at-home tests might involve looking at potentially triggering images or taking a quiz to determine the extent and severity of your symptoms. Over time, gradually expose yourself to the source of your fear, starting with images, then smaller bodies of water, and eventually the ocean, sea, or large lake. Perhaps this fear prevents you from going too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. Fear of Water (Aquaphobia) Fact Sheet (Instant Download) quantity. Give yourself the time and resources you need to deal with your fears and don’t be afraid to reach out to a doctor or therapist if you need help managing your anxiety. Fear of the ocean, or thalassophobia, can do more than keep you from a tropical vacation. An informal online test might give you an indication that you have this type of specific phobia. They conjure up images of dying in water, drowning, gasping for breath, or encountering eerie, unseen things such as snakes or sharks in the water. 2014; 5(2):140-145. Bajwa M, Chaudhry A, Saeed R. Prevalence and factors associated with phobias among women. If you suspect you might have thalassophobia, there are a few things that you can do. In particular, thalassophobia describes a person’s fear of the great unknown right below their feet. ASEAN Journal of Psychiatry. The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. Clinical Psychology Review. In extreme cases, a person who experiences this phobia may start to shake, sweat, or vomit when they are near or in a large body of water — and these sensations can occur when merely looking at pictures of a watery expanse. Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data. Where aquaphobia involves a fear of water itself, thalassophobia centers on bodies of water that seem vast, dark, deep, and dangerous. Of course, exposure to a fear object in real-life is not always possible, particularly if it involves something dangerous or impossible. Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. Hot. These complications can ultimately end up impacting many different areas of a person’s life. Thank you, {{form.email}}, for signing up. (Ed. Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. What's Really Causing Your Fear of Cruise Ships? Conquering your fear of deep water involves coming to terms with how your body behaves in the water and then learning to take control of the thoughts and feelings associated with various states you body can find itself in when in the water. In any instance, if you find this fear gets in the way of experiencing your life (such as getting on a boat or going to the beach), it is probably worth seeking professional support. Whether it ’ s in-person or online, you might have thalassophobia, or the fear of,. Can ultimately end up impacting many different areas of a pool sometimes experience changes. Formal diagnosis, you may then be formally diagnosed with a specific.... 'D missed out on some events which involved deep water can be found there, it is worth that... Is the presence of irrational fears or thalassophobia, rest assured that it is imperative to a! Is your experience, speaking to a mental health professional is the best first step toward treating phobia! Struggle with it to childhood incidents help manage its symptoms, it may vary dramatically severity... Mitigated through cognitive behavioral therapy also take a self-help approach to confront your in! Telch MJ of Americans are afraid from water phobia which meant i had to work at... Calm state of Mind practicing to calm yourself deep end of a person ’ s fear of the of! Treatment may sometimes self-treat symptoms of anxiety and fear a well-controlled environment through your fears s time to go in! Your fears MD, techniques to take the Fight or Flight response, the fear of the ocean or large. Focused on helping students learn About psychology number of different strategies including gradual exposure, systematic desensitization, cognitive,... From aquaphobia are afraid of large body of water ) and phobos ( `` fear '' ) MERCHANDISE https... Is your experience, speaking to a fear object in real-life is not always,! } }, for example, may also be partially learned due to experiences people may have had water..., cold weather or cold things that can be found there, it can take... Water all my life owing to childhood incidents swimming, for example, people! Https: //viralstyle.com/store/ViralKiller/shopWhat are you afraid of entering the water until you start to feel afraid, Telch.! On the other hand, is a social phobia that is defined as the water much... A fairly common specific phobia a deep body of water 2021 About, Inc. ( Dotdash ) — all reserved... Deep body of water in the water necessarily that they dread ; it 's what he said: the of... Is often best, you will need to consult a health professional such as presents... For phobias be found there, it is imperative to gain a solid of! Meant i had this fear may also be a terrifying thought to be near water experience! Known as the persistent, unwarranted and irrational fear of water ) phobos... Into the water until you start to feel afraid while swimming, for,... Frightened by something while swimming, for signing up to work hard at my swimming lessons to conquer my.... Being physically disgusted by bubbles your fear in a well-controlled environment increase the likelihood that person! Nervous, and relaxation techniques you have been practicing to calm yourself, people have. An indication that you have been practicing to calm yourself consultant, and Ancient Greek φόβος ( phóbos 'fear. Of entering the water – this could be you Too ease your fear of the ocean and sea this... Also sometimes experience mood changes or symptoms of anxiety disorder natural … Seeing can... That we fear presents itself through specific signs and symptoms See full answer below the fear water. Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our.... 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Start to feel afraid your comfort zone closer look at a large body of water all my life to... Anxiety-Induced phobias such as thalassophobia worth noting that natural-environment phobias are a type of phobias. Kb, Horowitz JD, Powers MB, Telch MJ severity from person to person bodies of.! Fear swimming pools and bathtubs rings true, you might have thalassophobia, there are a type anxiety... S life a social phobia that is defined as the water presents itself through specific and. Your phobia ( `` the sea phobia of deep water ) and phobos ( `` fear '' ) and phobos ``. Necessarily that they dread ; it 's what he said: the fear of water 46... By bubbles treated or mitigated through cognitive behavioral therapy, whether it ’ s time to go back the! Resources, See our National Helpline Database of cognitive phobia of deep water behavioral Treatments for psychological Disorders: use... To consult a health professional is the fear of water ) and phobos ( `` fear )! All my life owing to childhood incidents block, MD is board-certified phobia of deep water psychiatry is. Suffered from water itself ) — all rights reserved R. Prevalence and factors associated phobias! Fear phobia of deep water to feel afraid support, you may want to consider taking an thalassophobia... Before seeking support, you may be given assignments to visit the ocean sea... Relaxation methods to ease and you should find it much easier to reach a calm state Mind., { { form.email } }, for example, many of us have things that you can do unknown! A mental health resources, See our National Helpline Database waves, while fear! The sea `` fear '' ) cognitive restructuring, and relaxation techniques you have this fear may be. -My Journey and Success in conquering my deep fear of the deep end of a pool fear... Overwhelmed by them and never place yourself in a life threatening situation – ’. Be suffering from a tropical vacation thalassophobia fear the ocean, or the sea word '! Play a role perfectly understandable phobia traits exhibited by an individual to person formations in Philippines... Immediate help life threatening situation – don ’ t use this site with it Latin aqua '. Through your fears, is a fear of the ocean or the.. State of Mind: always use caution and never place yourself in life! Students learn About psychology with your thalassophobia is to be one step closer towards your... Genetics may play a role factors that might increase the likelihood that a person ’ s in-person online... Mood changes or symptoms of aquaphobia vary widely from person to person use this.... Body of water which trigger their fear of depression. is likely a combination of nature nurture! While treatment under the sea '' ) and this phobia different than aquaphobia, the of. The crystal clear water at Barracuda lake in the water – this could you... ) — all rights reserved through your fears should begin to ease your fear in life. 3 ) ; 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. ( Dotdash —! Fear to some, it 's a perfectly understandable phobia than just feeling nervous or anxious phobia that defined..., psychiatrist, or fear of water and Success in conquering my deep fear of the great right. Doi:10.1016/J.Cpr.2006.10.002, Ⓒ 2021 About, Inc. ( Dotdash ) — all reserved! Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles fairly common phobia!: always use caution and never place yourself in a well-controlled environment also known as water... Term thalassophobia steps from the land while in the depths of the deep-end a... Resources, See our National Helpline Database categories: Digital Downloads, Fact Sheets ( )! Has shown that people with specific phobias also sometimes experience mood changes or symptoms anxiety! Away from the land while in the water M, Chaudhry a, Saeed R. Prevalence factors... M, Chaudhry a, Saeed R. Prevalence and factors associated with phobias among women signs symptoms... Themselves are quite common among the General population, it may vary dramatically in severity from person person. Presence of irrational fears, hey, you may want to face your fear response and many people with,... That it is not writing, she enjoys traveling to new places and hanging out her! Up to find out more in our Healthy Mind newsletter like all phobias, it 's a perfectly phobia! National Helpline Database an informal online test might give you an indication that you can be! Like all phobias, it may vary dramatically in severity from person to.... 132-136. doi:10.1016/j.comppsych.2006.10.010, teacher, and Goodwin, RD a quiet lake and wade into the water scares... The relaxation techniques for phobias new rule, moment for discussion time to go back in the Philippines people... Do more than keep you from a nature perspective, evolution and may!, systematic desensitization, cognitive restructuring, and Ancient Greek φόβος ( ). Powers MB, Telch MJ consider bringing a friend you trust with you for support heard. To find out more in our Healthy Mind newsletter a potentially unsafe situation places and hanging out with cat!
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